Chili Cornbread Casserole Recipe
Recipe By EatingWell
Here's a fun way to serve chili and cornbread together. Don't let the ingredient list intimidate you--this casserole is easy to make and a real crowd pleaser.
4.2
16 Rating -
Rate
Non Vegdiet
45minstotal
45m.total
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Chili Cornbread Casserole Recipe
- 0.13 tablespoon Canola oil
- 0.13 Large onion chopped
- 0.13 Green Bell Pepper, Chopped
- 0.38 Cloves Garlic, Minced
- 0.13 pound 95% lean ground beef
- 1.88 ounce 2 cans kidney beans, rinsed
- 3.50 ounce 1 can crushed tomatoes, undrained
- 0.38 tablespoon Chili powder
- 0.13 tablespoon Ground Cumin
- 0.13 teaspoon Sweet Paprika
- 0.03 teaspoon Cayenne pepper
- 0.16 cup Cornmeal
- 0.09 cup Whole Wheat Flour
- 1/4 tablespoon Sugar
- 0.13 teaspoon Baking powder
- 0.06 teaspoon Baking soda
- 0.03 teaspoon Salt
- 0.13 Large egg lightly beaten
- 0.16 cup Low fat milk
- 1/4 tablespoon Canola oil
- 0.06 cup Chopped Fresh Cilantro
Nutrition
value
value
475
calories per serving
18 g Fat28 g Protein48 g Carbs15 g FiberOther
Current Totals
- Fat18g
- Protein28g
- Carbs48g
- Fiber15g
MacroNutrients
- Carbs48g
- Protein28g
- Fiber15g
Fats
- Fat18g
Vitamins & Minerals
- Calcium186mg
- Iron7mg
- Vitamin A1468mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B35mg
- Vitamin B6< 1mg
- Vitamin B9238mcg
- Vitamin B12< 1mcg
- Vitamin C62mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium156mg
- Manganese2mg
- Phosphorus430mg
- Selenium21mcg
- Zinc5mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By EatingWell