Cheesy Cornbread Casserole Recipe

Recipe By My Food and Family

4.8
24 Rating -
Rate
Non Vegdiet
50minstotal
50m.total
Cheesy Cornbread Casserole
plan
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ingredients serve

Ingredients for Cheesy Cornbread Casserole Recipe

  • 1/10 pound Lean Ground Beef
  • 1/10 Onion chopped
  • 1/10 Jalapeao pepper, seeded, finely chopped
  • 1/10 can Enchilada Sauce
  • 1/10 can Black beans, rinsed
  • 1/10 teaspoon Garlic powder
  • 1/10 teaspoon Ground Cumin
  • 1/10 Pkg. corn muffin mix
Nutrition
value
102
calories per serving
7 g Fat10 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    10g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    10g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    11mg
  • Iron
    2mg
  • Vitamin A
    105mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    13mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    22mg
  • Manganese
    < 1mg
  • Phosphorus
    98mg
  • Selenium
    6mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By My Food and Family