5 tablespoon White sauce/mayonnaise as per preference to make the mixture little moist and not too runny.. About
1 teaspoon Butter/oil
As required Salt, pepper, oregano, chilli flakes
Ingredients to make homemade White sauce
3 garlic cloves finely chopped
1 tablespoon whole wheat aata/maida
1.5 cup Milk
1 tablespoon butter/olive oil
1 Amul/Britannia cheese cube grated
Nutrition value
236
calories per serving
14 g Fat7 g Protein20 g Carbs5 g FiberOther
Current Totals
14 g Fat
7 g Protein
20 g Carbs
5 g Fiber
MacroNutrients
Carbs
20 g
Protein
7 g
Fiber
5 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
243 mg
Iron
3 mg
Vitamin A
1316 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
99 mcg
Vitamin B12
0 mcg
Vitamin C
21 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
78 mg
Manganese
3 mg
Phosphorus
139 mg
Selenium
3 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment