Ingredients For Corn puttu !! (kerala style) Recipe
1 cup Readymade corn Puttu powder Big
1 cup Fresh Grated coconut
2 Grated carrots
As required Salt
water little for making the puttu and for steaming while making the puttu
Nutrition value
209
calories per serving
16 g Fat3 g Protein11 g Carbs9 g FiberOther
Current Totals
16 g Fat
3 g Protein
11 g Carbs
9 g Fiber
MacroNutrients
Carbs
11 g
Protein
3 g
Fiber
9 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
61 mg
Iron
2 mg
Vitamin A
1321 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
35 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment