Corn Pulav Recipe

Recipe By Better Butter

This recipe is from the cookbook 300 recipes for diabetes by mallika badrinath. Her recipes are simple and healthy. This is a healthy pulav with just 1 spoon of oil. Pulav with less calories and tasty too.

4.1
19 Rating - Rate
Vegdiet
25minstotal
10minsPrep
15minsCook

ingredients serves

4
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Ingredients For Corn Pulav Recipe

Nutrition
value
313
calories per serving
5 g Fat8 g Protein59 g Carbs13 g FiberOther

Current Totals

  • 5 g Fat
  • 8 g Protein
  • 59 g Carbs
  • 13 g Fiber

MacroNutrients

  • Carbs
    59 g
  • Protein
    8 g
  • Fiber
    13 g

Fats

  • Fat
    5 g

Vitamins & Minerals

  • Calcium
    145 mg
  • Iron
    5 mg
  • Vitamin A
    559 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    75 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    26 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    116 mg
  • Manganese
    9 mg
  • Phosphorus
    123 mg
  • Selenium
    6 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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