Corn Palak Pulao Recipe

Recipe By Tarla Dalal

Delicious and healthy, this is a dish that will win many a young heart with its mouthwatering combination of ingredients and attractive appearance Tried and tested, the combination of corn and spinach works in almost any recipe thanks to their complementary colours, textures and flavours. This iron-rich corn palak pulao is an easy and quick recipe that will do wonders for your whole family, especially for adolescent girls who need to quickly replenish the blood lost during menstruation.

4.9
18 Rating -
Rate
Vegdiet
20minstotal
20m.total
Corn Palak Pulao
plan
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ingredients serve

Ingredients for Corn Palak Pulao Recipe

  • 1/4 cup Boiled sweet corn kernels
  • 1/2 cup Chopped spinach
  • 0.56 cup Cooked brown rice, refer handy tip
  • 1/2 teaspoon Oil
  • 1 Black peppercorns
  • 1/4 stick Cinnamon
  • 1/2 Cloves
  • 1 Cardamoms
  • 1/4 cup Sliced onions
  • 0.13 tablespoon Finely chopped green chillies
  • 0.06 teaspoon Turmeric powder
Nutrition
value
610
calories per serving
6 g Fat14 g Protein132 g Carbs25 g FiberOther

Current Totals

  • Fat
    6g
  • Protein
    14g
  • Carbs
    132g
  • Fiber
    25g

MacroNutrients

  • Carbs
    132g
  • Protein
    14g
  • Fiber
    25g

Fats

  • Fat
    6g

Vitamins & Minerals

  • Calcium
    422mg
  • Iron
    12mg
  • Vitamin A
    1988mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    4mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    139mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    34mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    200mg
  • Manganese
    9mg
  • Phosphorus
    281mg
  • Selenium
    4mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Tarla Dalal