Corn palak Recipe

Recipe By Better Butter

Palak is a dark green leafy vegetable and richest source of iron when cooked with sweetcorn and creamy gravy. It tastes yum and i bet even palak hater can not resist eating it.

3.8
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40minstotal
20minsPrep
20minsCook

ingredients serves

4
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Ingredients For Corn palak Recipe

Nutrition
value
267
calories per serving
13 g Fat9 g Protein37 g Carbs24 g FiberOther

Current Totals

  • 13 g Fat
  • 9 g Protein
  • 37 g Carbs
  • 24 g Fiber

MacroNutrients

  • Carbs
    37 g
  • Protein
    9 g
  • Fiber
    24 g

Fats

  • Fat
    13 g

Vitamins & Minerals

  • Calcium
    433 mg
  • Iron
    8 mg
  • Vitamin A
    4005 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    217 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    78 mg
  • Vitamin E
    3 mg
  • Copper
    0 mcg
  • Magnesium
    176 mg
  • Manganese
    6 mg
  • Phosphorus
    145 mg
  • Selenium
    10 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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