Ingredients For Corn, Crab And Shrimp Chowder Recipe
6 cup Chicken stock or low sodium broth
1 pound Large shrimp, shelled and deveined, shells reserved
3 Ears of cornshucked, kernels cut off and cobs reserved
0.5 teaspoon Celery seeds
1 teaspoon Fennel seeds
1 stick Unsalted butter, cut into tablespoons
0.33000000000000007 inch 1 large yellow bell pepper, cut into dice
0.33000000000000007 inch 1 large yellow onion, cut into dice
0.33000000000000007 inch 3 celery ribs, cut into dice
1 Serrano chile, minced
0.33000000000000007 inch 2 large baking potatoes, peeled and cut into dice
1 pound Lump crabmeat, picked over
1 quart Heavy cream
Salt
Freshly ground black pepper
Snipped chives, for garnish
Nutrition value
273
calories per serving
10 g Fat38 g Protein6 g Carbs1 g FiberOther
Current Totals
10 g Fat
38 g Protein
6 g Carbs
1 g Fiber
MacroNutrients
Carbs
6 g
Protein
38 g
Fiber
1 g
Fats
Fat
10 g
Vitamins & Minerals
Calcium
94 mg
Iron
1 mg
Vitamin A
43 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
0 mg
Vitamin B9
41 mcg
Vitamin B12
2 mcg
Vitamin C
4 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
57 mg
Manganese
0 mg
Phosphorus
334 mg
Selenium
57 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment