“I entered this recipe in a local fair, and it took first place! This is one of my favorites because all of the ingredients (except for the lime juice) came directly from my garden and bee hives. ” —Carolyn Butterfield of Lake Stevens, Washington.
Ingredients For Contest-Winning Watermelon Salsa Recipe
2 cup Seeded finely chopped watermelon
0.5 cup Finely chopped peeled cucumber
0.25 cup Finely chopped red onion
0.25 cup Finely chopped sweet red pepper
1 Jalapeno pepper, seeded and minced
0.25 cup Minced fresh cilantro
1 tablespoon Minced Fresh Basil
1 tablespoon Minced fresh mint
2 tablespoon Honey
1 teaspoon Lime juice
scoop Baked tortilla chip
Nutrition value
81
calories per serving
< 1 g Fat2 g Protein15 g Carbs2 g FiberOther
Current Totals
< 1 g Fat
2 g Protein
15 g Carbs
2 g Fiber
MacroNutrients
Carbs
15 g
Protein
2 g
Fiber
2 g
Fats
Fat
1 g
Vitamins & Minerals
Calcium
150 mg
Iron
7 mg
Vitamin A
646 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
34 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
50 mg
Manganese
0 mg
Phosphorus
101 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment