Contest-Winning Orange Fruit Dip Recipe

Recipe By Taste Of Home

I often take a platter of fruit and this dip to picnics, bridal showers and family events. Depending on the season, I'll have strawberries, cantaloupe apples and other fresh fruits.

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Contest-Winning Orange Fruit Dip
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ingredients serve

Ingredients for Contest-Winning Orange Fruit Dip Recipe

  • 3/4 cup Cold milk
  • 1/2 can Frozen orange juice concentrate thawed
  • 1/2 Package instant vanilla pudding mix
  • 0.13 cup Sour cream
  • As required Assorted fresh fruit
Nutrition
value
205
calories per serving
13 g Fat7 g Protein16 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    13g
  • Protein
    7g
  • Carbs
    16g
  • Fiber
    0g

MacroNutrients

  • Carbs
    16g
  • Protein
    7g
  • Fiber
    0g

Fats

  • Fat
    13g

Vitamins & Minerals

  • Calcium
    231mg
  • Iron
    < 1mg
  • Vitamin A
    16mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    5mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    19mg
  • Manganese
    < 1mg
  • Phosphorus
    166mg
  • Selenium
    3mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home