Contest-Winning Broccoli With Orange Sauce Recipe
Recipe By Taste Of Home
A citrus yogurt sauce drapes crisp-tender broccoli flowerets and refreshing orange slices in this dish. Doris Heath, Franklin, North Carolina.
4.7
14 Rating -
Rate
Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Contest-Winning Broccoli With Orange Sauce Recipe
- 0.38 pound Fresh broccoli, cut into spears
- 0.56 teaspoon Butter
- 0.56 teaspoon All purpose flour
- 1/25 cup Orange juice
- 0.06 teaspoon Grated Orange Zest
- 1/25 cup Canned Mandarin Oranges
- 0.03 teaspoon Dried tarragon
- 1/25 cup Plain yogurt
Nutrition
value
value
67
calories per serving
< 1 g Fat6 g Protein12 g Carbs5 g FiberOther
Current Totals
- Fat< 1g
- Protein6g
- Carbs12g
- Fiber5g
MacroNutrients
- Carbs12g
- Protein6g
- Fiber5g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium104mg
- Iron< 1mg
- Vitamin A90mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B956mcg
- Vitamin B120mcg
- Vitamin C76mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium41mg
- Manganese< 1mg
- Phosphorus102mg
- Selenium3mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Taste Of Home