Contest-Winning Vegetable Soup with Dumplings Recipe
Recipe By Taste Of Home
Not only is this hearty soup my family's favorite meatless recipe, but it's a complete meal-in-one. It's loaded with vegetables, and the fluffy carrot dumplings are a great change of pace at dinnertime. —Karen Mau of Jacksboro, Tennessee.
Ingredients For Contest-Winning Vegetable Soup with Dumplings Recipe
1.5 cup Chopped Onions
4 Medium carrots, sliced
3 Celery ribs, sliced
2 tablespoon Canola oil
3 cup Vegetable Broth
4 Medium potatoes, peeled and sliced
4 Medium tomatoes, chopped
2 Garlic cloves, minced
0.5 teaspoon Salt
0.5 teaspoon Pepper
0.25 cup All purpose flour
0.5 cup Water
1 cup Chopped Cabbage
1 cup Frozen peas
Carrot dumplings
2.25 cup Reduced fat biscuit/baking mix
1 cup Shredded Carrots
1 tablespoon Minced Fresh Parsley
1 cup Cold water
10 tablespoon Shredded Reduced Fat Cheddar Cheese
Nutrition value
324
calories per serving
11 g Fat20 g Protein34 g Carbs7 g FiberOther
Current Totals
11 g Fat
20 g Protein
34 g Carbs
7 g Fiber
MacroNutrients
Carbs
34 g
Protein
20 g
Fiber
7 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
230 mg
Iron
3 mg
Vitamin A
2037 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
74 mcg
Vitamin B12
0 mcg
Vitamin C
55 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
73 mg
Manganese
1 mg
Phosphorus
384 mg
Selenium
16 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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