Ingredients For Colourfull and healthy dhokla Recipe
200 gram semolina [suji
0.5 cup Buttermilk
1 teaspoon Oil
As required luke warm water for the batter
As required Salt
3 teaspoon green coriander chutney
0.25 teaspoon turmeric powder
0.5 teaspoon eno salt
0.5 teaspoon For tempering : mustard seeds
2 teaspoon Oil
5 curry leaves
4 green chilly
0.25 teaspoon Salt
0.5 teaspoon Sesame Seeds
Nutrition value
266
calories per serving
5 g Fat14 g Protein40 g Carbs4 g FiberOther
Current Totals
5 g Fat
14 g Protein
40 g Carbs
4 g Fiber
MacroNutrients
Carbs
40 g
Protein
14 g
Fiber
4 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
326 mg
Iron
2 mg
Vitamin A
123 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
25 mcg
Vitamin B12
1 mcg
Vitamin C
2 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
48 mg
Manganese
1 mg
Phosphorus
291 mg
Selenium
10 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment