Colourful Parathas Recipe

Name: Colourful Parathas Recipe
Total time: 30 min
Yield: 2
Cuisine: Indian

Recipe By Bawarchi

Colourful Parathas is a delicious Indian recipe served as a Bread.

4.5

10 Rating -

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30minstotal

30m.total

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Ingredients for Colourful Parathas Recipe

0.13 cup wheat flour
0.13 cup rice flour
1/2 tablespoon soaked moong dal
1/2 teaspoon Semolina
1/2 tablespoon spinach chopped
1/2 teaspoon paneer or cheese, grated
1/2 tablespoon minced mixed vegetables: carrots, beans, peas, cabbage, bottlegourd
1/2 flake garlic, crushed
0.13 teaspoon turmeric powder
1/2 teaspoon Oil
1 spring onion stems, finely chopped
As required Salt
As required Oil For Shallow Frying

Nutrition
value

269

calories per serving

3 g Fat10 g Protein51 g Carbs7 g FiberOther

Current Totals

Fat
3g
Protein
10g
Carbs
51g
Fiber
7g

MacroNutrients

Carbs
51g
Protein
10g
Fiber
7g

Fats

Fat
3g

Vitamins & Minerals

Calcium
136mg
Iron
5mg
Vitamin A
269mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
2mg
Vitamin B6
< 1mg
Vitamin B9
121mcg
Vitamin B12
0mcg
Vitamin C
33mg
Vitamin E
1mg
Copper
< 1mcg
Magnesium
74mg
Manganese
< 1mg
Phosphorus
161mg
Selenium
5mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi