Colourfull Pulao Recipe

Name: Colourfull Pulao Recipe
Total time: 50 min
Yield: 6
Cuisine: Punjabi

Recipe By Better Butter

Its rice dish with colourfull vegies.

4.4

25 Rating -

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Vegdiet

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

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Ingredients for Colourfull Pulao Recipe

0.17 glass basmati rice
0.17 chopp onion
0.17 Tomato
0.17 red bell pepper
0.17 yellow bell pepper
0.67 Panir cubes garnishing
0.08 beetroot
0.33 salt taste
0.17 dalchini
0.17 tezpatta
0.17 big cardamom
1/25 teaspoon Jeera

Nutrition
value

141

calories per serving

< 1 g Fat4 g Protein29 g Carbs4 g FiberOther

Current Totals

Fat
< 1g
Protein
4g
Carbs
29g
Fiber
4g

MacroNutrients

Carbs
29g
Protein
4g
Fiber
4g

Fats

Fat
< 1g

Vitamins & Minerals

Calcium
26mg
Iron
1mg
Vitamin A
559mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
74mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
36mg
Manganese
< 1mg
Phosphorus
57mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Better Butter