Ingredients For Colocasia Leaves And Chick Peas Side Dish Recipe
1 cup black chick peas/channa
3 tender colocasia leaves with stems
0.5 teaspoon turmeric powder
2 teaspoon chilli powder
3 tablespoon coconut paste
1 teaspoon coriander seeds
1 tablespoon tamarind juice
0.5 teaspoon mustard seeds
4 curry leaves
3 red chillies
2 tablespoon Oil
As required Salt
Nutrition value
215
calories per serving
13 g Fat8 g Protein16 g Carbs11 g FiberOther
Current Totals
13 g Fat
8 g Protein
16 g Carbs
11 g Fiber
MacroNutrients
Carbs
16 g
Protein
8 g
Fiber
11 g
Fats
Fat
13 g
Vitamins & Minerals
Calcium
63 mg
Iron
3 mg
Vitamin A
126 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
95 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
114 mg
Selenium
16 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment