Ingredients For Coconut Walnut Sunflower Seed Paleo Granola Recipe
1 tablespoon Ground flax seed
3 tablespoon Water
2 cup Raw Walnuts
2 cup Raw Cashews
1 cup Raw Sunflower Seeds
1 cup Unsweetened shredded coconut
1 cup Dried cranberries
0.25 cup Coconut Oil Melted And Cooled
0.33000000000000007 cup Pure maple syrup
1 teaspoon Pure vanilla extract
0.5 teaspoon Ground cinnamon
Nutrition value
2949
calories per serving
248 g Fat77 g Protein108 g Carbs39 g FiberOther
Current Totals
248 g Fat
77 g Protein
108 g Carbs
39 g Fiber
MacroNutrients
Carbs
108 g
Protein
77 g
Fiber
39 g
Fats
Fat
248 g
Vitamins & Minerals
Calcium
399 mg
Iron
21 mg
Vitamin A
209 mcg
Vitamin B1
2 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
3 mg
Vitamin B9
225 mcg
Vitamin B12
1 mcg
Vitamin C
13 mg
Vitamin E
21 mg
Copper
8 mcg
Magnesium
1138 mg
Manganese
11 mg
Phosphorus
2126 mg
Selenium
46 mcg
Zinc
19 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
