Carrot Green And Sunflower Seed Pesto Recipe

Name: Carrot Green And Sunflower Seed Pesto Recipe
Total time: 15 min
Yield: 2
Cuisine: Italian

Recipe By Honest Cooking

Carrot greens and sunflower seeds are a new take on a versatile pesto spread that pairs well with hearty crackers.

4.1

29 Rating -

Rate

Vegdiet

15minstotal

15minsPrep

15m.total

15m.Prep

plan

Bookmark

ingredients serve

serve1

Add to Shopping List

Ingredients for Carrot Green And Sunflower Seed Pesto Recipe

1/2 bunch Carrot greens and stems, washed and dried
1/2 Garlic Clove
0.13 cup Sunflower Seeds
0.13 cup Parmigiano reggiano
1/4 cup Olive oil
1 tablespoon Freshly squeezed lemon juice
As required Salt

Nutrition
value

728

calories per serving

74 g Fat6 g Protein11 g Carbs8 g FiberOther

Current Totals

Fat
74g
Protein
6g
Carbs
11g
Fiber
8g

MacroNutrients

Carbs
11g
Protein
6g
Fiber
8g

Fats

Fat
74g

Vitamins & Minerals

Calcium
88mg
Iron
2mg
Vitamin A
3384mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
48mcg
Vitamin B12
0mcg
Vitamin C
15mg
Vitamin E
12mg
Copper
< 1mcg
Magnesium
103mg
Manganese
< 1mg
Phosphorus
176mg
Selenium
< 1mcg
Zinc
2mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking