Basil And Sunflower Seed Pesto Recipe
Recipe By Honest Cooking
A hearty pesto made with basil and sunflower seeds instead of pine nuts.
4.2
24 Rating -
Rate
Vegdiet
10minstotal
5minsPrep
5minsCook
10m.total
5m.Prep
5m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Basil And Sunflower Seed Pesto Recipe
- 1/4 cup Olive oil
- 1/4 cup Sunflower Seeds
- 2 tablespoon Dried Basil
- 2 tablespoon Parmesan, grated
- 1/2 teaspoon Garlic, minced
- 1/2 teaspoon Lemon
Nutrition
value
value
893
calories per serving
85 g Fat21 g Protein15 g Carbs5 g FiberOther
Current Totals
- Fat85g
- Protein21g
- Carbs15g
- Fiber5g
MacroNutrients
- Carbs15g
- Protein21g
- Fiber5g
Fats
- Fat85g
Vitamins & Minerals
- Calcium334mg
- Iron5mg
- Vitamin A86mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B958mcg
- Vitamin B12< 1mcg
- Vitamin C6mg
- Vitamin E14mg
- Copper1mcg
- Magnesium184mg
- Manganese1mg
- Phosphorus491mg
- Selenium12mcg
- Zinc4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Honest Cooking