Grilled Squash, Corn And Kale Salad With Sunflower Seed Vinaigrette Recipe

Name: Grilled Squash, Corn And Kale Salad With Sunflower Seed Vinaigrette Recipe
Total time: 45 min
Yield: 8
Cuisine: Brazilian

Recipe By Food & Wine

Learn how to make Grilled Squash, Corn And Kale Salad With Sunflower Seed Vinaigrette.

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45minstotal

45m.total

Grilled Squash, Corn And Kale Salad With Sunflower Seed Vinaigrette

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Ingredients for Grilled Squash, Corn And Kale Salad With Sunflower Seed Vinaigrette Recipe

1/4 Yellow squash, quartered lengthwise
1/4 Zucchini, quartered lengthwise
1/2 Ears of corn, shucked
0.03 cup Extra virgin olive oil, plus more for brushing
None Kosher salt
As required Pepper
1/4 cup Shredded Red Cabbage
0.13 cup Alfalfa or broccoli sprouts
1/2 cup Chopped kale
1/25 cup Salted roasted sunflower seeds
0.06 Shallot, chopped
0.13 Garlic Clove, Crushed
1/4 tablespoon Fresh lemon juice
0.03 cup Lebneh or full fat greek yogurt
0.38 tablespoon Water
0.19 tablespoon Zaatar

Nutrition
value

176

calories per serving

12 g Fat7 g Protein10 g Carbs4 g FiberOther

Current Totals

Fat
12g
Protein
7g
Carbs
10g
Fiber
4g

MacroNutrients

Carbs
10g
Protein
7g
Fiber
4g

Fats

Fat
12g

Vitamins & Minerals

Calcium
204mg
Iron
2mg
Vitamin A
419mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
147mcg
Vitamin B12
0mcg
Vitamin C
110mg
Vitamin E
3mg
Copper
< 1mcg
Magnesium
84mg
Manganese
< 1mg
Phosphorus
151mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Food & Wine