Apricot-Sunflower Granola Bars Recipe

Recipe By Slurrp

These Apricot-Sunflower Granola Bars are a delicious and nutritious snack option. Made with rolled oats, dried apricots, sunflower seeds, and honey, these bars are packed with fiber, protein, and vitamins. The combination of sweet apricots and crunchy sunflower seeds creates a delightful texture and flavor. These bars are perfect for on-the-go snacking or as a quick breakfast option. They are easy to make and can be stored in an airtight container for up to a week.

4.8
10 Rating -
Rate
Vegdiet
1hr 30minstotal
1hr 30m.total
Apricot-Sunflower Granola Bars
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ingredients serve

Ingredients for Apricot-Sunflower Granola Bars Recipe

  • 2 cup Rolled Oats
  • 1 cup Dried Apricots, Chopped
  • 1/2 cup Sunflower Seeds
  • pinch Pinch Of Salt
  • 1/2 cup Honey
  • 1/4 cup Almond Butter

Directions: Apricot-sunflower Granola Bars Recipe

Cooking Directions

  • STEP 1.Preheat the oven to 350°F (175°C) and line a baking dish with parchment paper.
  • STEP 2.In a large bowl, combine rolled oats, chopped dried apricots, sunflower seeds, and a pinch of salt.
  • STEP 3.In a small saucepan, heat honey and almond butter over low heat until melted and well combined.
  • STEP 4.Pour the honey-almond butter mixture over the dry ingredients and mix well until everything is evenly coated.
  • STEP 5.Transfer the mixture to the prepared baking dish and press it down firmly to create an even layer.
  • STEP 6.Bake for 15-20 minutes or until the edges are golden brown.
  • STEP 7.Remove from the oven and let it cool completely before cutting into bars.
  • STEP 8.Store the granola bars in an airtight container at room temperature for up to a week.

Cooking Tips

  • You can customize these granola bars by adding other dried fruits or nuts of your choice.
  • For a sweeter taste, you can drizzle melted chocolate over the cooled bars.
  • If you prefer a softer texture, you can reduce the baking time slightly.

Storage and Serving

  • Store the granola bars in an airtight container at room temperature for up to a week.
  • These bars can be enjoyed as a quick breakfast option or as a snack throughout the day.
  • Serve them with a glass of milk or yogurt for a complete and satisfying meal.
Nutrition
value
1979
calories per serving
50 g Fat66 g Protein303 g Carbs34 g FiberOther

Current Totals

  • Fat
    50g
  • Protein
    66g
  • Carbs
    303g
  • Fiber
    34g

MacroNutrients

  • Carbs
    303g
  • Protein
    66g
  • Fiber
    34g

Fats

  • Fat
    50g

Vitamins & Minerals

  • Calcium
    367mg
  • Iron
    21mg
  • Vitamin A
    14mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    14mg
  • Vitamin B6
    1mg
  • Vitamin B9
    87mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    14mg
  • Vitamin E
    10mg
  • Copper
    3mcg
  • Magnesium
    637mg
  • Manganese
    5mg
  • Phosphorus
    1446mg
  • Selenium
    30mcg
  • Zinc
    11mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp