Chironji (Sunflower Seeds) Ki Daal Recipe

Chironji (Sunflower Seeds) Ki Daal is a delicious Indian recipe served as a Curries.

3.7
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30minstotal
30m.total
Chironji (Sunflower Seeds) Ki Daal
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Ingredients for Chironji (Sunflower Seeds) Ki Daal Recipe

  • 31.25 gram chironji soaked in water for 2 hours
  • 1/2 tablespoon Ghee
  • 1/4 teaspoon cumin seeds
  • 1/2-3/4 green cardamoms
  • 1 whole peppercorns
  • 1/4 tablespoon ginger, chopped fine
  • 1/2 green chillies, split
  • 1/4 tablespoon coriander powder
  • 1/2 teaspoon rock salt
  • 0.13 teaspoon chilli powder
  • 1/2 tablespoon Dahi
  • 1/2 cup green coriander leaves to garnish
Nutrition
value
53
calories per serving
1 g Fat4 g Protein7 g Carbs6 g FiberOther

Current Totals

  • Fat
    1g
  • Protein
    4g
  • Carbs
    7g
  • Fiber
    6g

MacroNutrients

  • Carbs
    7g
  • Protein
    4g
  • Fiber
    6g

Fats

  • Fat
    1g

Vitamins & Minerals

  • Calcium
    157mg
  • Iron
    5mg
  • Vitamin A
    3008mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    42mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    20mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    80mg
  • Manganese
    1mg
  • Phosphorus
    69mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi