Chironji (Sunflower Seeds) Ki Daal Recipe

Name: Chironji (sunflower Seeds) Ki Daal Recipe
Total time: 30 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Chironji (Sunflower Seeds) Ki Daal is a delicious Indian recipe served as a Curries.

3.7

17 Rating -

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Ingredients for Chironji (Sunflower Seeds) Ki Daal Recipe

31.25 gram chironji soaked in water for 2 hours
1/2 tablespoon Ghee
1/4 teaspoon cumin seeds
1/2-3/4 green cardamoms
1 whole peppercorns
1/4 tablespoon ginger, chopped fine
1/2 green chillies, split
1/4 tablespoon coriander powder
1/2 teaspoon rock salt
0.13 teaspoon chilli powder
1/2 tablespoon Dahi
1/2 cup green coriander leaves to garnish

Nutrition
value

calories per serving

1 g Fat4 g Protein7 g Carbs6 g FiberOther

Current Totals

Fat
1g
Protein
4g
Carbs
7g
Fiber
6g

MacroNutrients

Carbs
7g
Protein
4g
Fiber
6g

Fats

Fat
1g

Vitamins & Minerals

Calcium
157mg
Iron
5mg
Vitamin A
3008mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
42mcg
Vitamin B12
0mcg
Vitamin C
20mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
80mg
Manganese
1mg
Phosphorus
69mg
Selenium
2mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi