Ingredients For Coconut Tapioca With Lychee And Pineapple Recipe
0.5 cup Mckenzie's seed tapioca
400 milliliter Can Coconut Milk
1 Vanilla bean, split lengthways, seeds scraped
0.33000000000000007 cup Palm sugar, finely chopped
0.25 teaspoon Salt
560 gram Can coles brand pitted lychees in syrup, drained
0.5 Pineapple, peeled, quartered, sliced
Nutrition value
400
calories per serving
30 g Fat4 g Protein27 g Carbs10 g FiberOther
Current Totals
30 g Fat
4 g Protein
27 g Carbs
10 g Fiber
MacroNutrients
Carbs
27 g
Protein
4 g
Fiber
10 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
19 mg
Iron
2 mg
Vitamin A
9 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
44 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
45 mg
Manganese
1 mg
Phosphorus
85 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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