Ingredients For Coconut Rice With Cauliflower Recipe
14 ounce Coconut milk
1 cup Brown rice, short grain or long
2 tablespoon Olive oil
1 Onion, small, chopped
1 Clove garlic, finely chopped
1 inch Candied ginger, finely chopped
2 cup Cauliflower, finely chopped
0.5 cup Bread crumbs, fresh whole wheat
0.5 teaspoon Sea salt
0.25 teaspoon Freshly ground pepper
Nutrition value
762
calories per serving
50 g Fat12 g Protein65 g Carbs16 g FiberOther
Current Totals
50 g Fat
12 g Protein
65 g Carbs
16 g Fiber
MacroNutrients
Carbs
65 g
Protein
12 g
Fiber
16 g
Fats
Fat
50 g
Vitamins & Minerals
Calcium
77 mg
Iron
5 mg
Vitamin A
8 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
76 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
4 mg
Copper
1 mcg
Magnesium
100 mg
Manganese
2 mg
Phosphorus
227 mg
Selenium
5 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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