Ingredients For Coconut Milk Smoothie 3 Ways Recipe
0.5 cup Light or full fat canned coconut milk
0.5 cup Almond milk
1 Frozen banana
0.050000000000000044 scoop Vanilla plant based protein of choice
1 cup Cherries, fresh or frozen
1 tablespoon Chia seeds
2 Pitted medjool dates
0.5 cup Fresh or frozen pineapple
0.5 cup Frozen mango
0.5 Juice lime
Handful of fresh spinach
1 Big leaf of kale, de stemmed
1 cup Frozen raspberries or strawberries
Nutrition value
1671
calories per serving
82 g Fat31 g Protein198 g Carbs36 g FiberOther
Current Totals
82 g Fat
31 g Protein
198 g Carbs
36 g Fiber
MacroNutrients
Carbs
198 g
Protein
31 g
Fiber
36 g
Fats
Fat
82 g
Vitamins & Minerals
Calcium
301 mg
Iron
45 mg
Vitamin A
207 mcg
Vitamin B1
2 mg
Vitamin B2
2 mg
Vitamin B3
28 mg
Vitamin B6
2 mg
Vitamin B9
144 mcg
Vitamin B12
6 mcg
Vitamin C
156 mg
Vitamin E
23 mg
Copper
1 mcg
Magnesium
423 mg
Manganese
4 mg
Phosphorus
689 mg
Selenium
3 mcg
Zinc
5 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
