Ingredients For Thengai Poorana Kozhukattai Recipe
2 teaspoon Ghee use oil for a vegan version
2 tablespoon Water
0.33000000000000007 cup Jaggery powdered or shaved
0.25 teaspoon Cardamom powder
0.5 cup Coconut grated. if you are using frozen coconut, thaw it to room temperature
1 cup Rice flour i used store bought rice flour. you can use idiyappam flour also
1.25 cup Water refer notes
1 teaspoon Gingelly oil
0.25 teaspoon Salt
3 tablespoon Gingelly oil for greasing the mold and steaming plates
Nutrition value
189
calories per serving
8 g Fat3 g Protein26 g Carbs3 g FiberOther
Current Totals
8 g Fat
3 g Protein
26 g Carbs
3 g Fiber
MacroNutrients
Carbs
26 g
Protein
3 g
Fiber
3 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
99 mg
Iron
2 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
10 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
1 mg
Phosphorus
81 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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