Poongar Vegetable Kozhukattai Recipe

Recipe By Kannamma Cooks

4.9
21 Rating -
Rate
Vegdiet
8hr 20minstotal
8hr Prep
20minsCook
8hr 20m.total
8hr Prep
20m.Cook
Poongar Vegetable Kozhukattai
plan
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ingredients serve

Ingredients for Poongar Vegetable Kozhukattai Recipe

  • 1/4 cup Red rice
  • 1/4 cup Water
  • 1/2 teaspoon Gingely oil
  • 0.06 teaspoon Mustard seeds
  • 0.06 teaspoon Cumin seeds
  • 1/4 tablespoon Chana dal
  • 1/2 Onions, finely chopped
  • 0.38 inch Ginger, finely chopped
  • 3/4 sprig Curry leaves, finely chopped
  • 3/4 4 green chillies, finely chopped
  • 3/4 cup Finely shredded vegetables
Nutrition
value
257
calories per serving
3 g Fat6 g Protein50 g Carbs3 g FiberOther

Current Totals

  • Fat
    3g
  • Protein
    6g
  • Carbs
    50g
  • Fiber
    3g

MacroNutrients

  • Carbs
    50g
  • Protein
    6g
  • Fiber
    3g

Fats

  • Fat
    3g

Vitamins & Minerals

  • Calcium
    28mg
  • Iron
    3mg
  • Vitamin A
    18mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    29mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    9mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    52mg
  • Manganese
    < 1mg
  • Phosphorus
    120mg
  • Selenium
    3mcg
  • Zinc
    1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Kannamma Cooks