Ingredients For Coconut chutney with a twist Recipe
For coconut Chutney
0.5 fresh grated coconut
2 green chillies
0.5 small raw mango
15 Mint leaves
5 tablespoon green coriander leaves
Handful of green coriander stems
1 peice of ginger
As required Salt
For tempering
2 tablespoon Oil
1 teaspoon Mustard seeds
10 Kadipatta leaves
2 dry red chillies broken into medium size pcs
Nutrition value
44
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
< 1 g Protein
< 1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
0 g
Protein
0 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
20 mg
Iron
1 mg
Vitamin A
495 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
10 mg
Manganese
0 mg
Phosphorus
9 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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