Coconut Chilli Fish Recipe

Name: Coconut Chilli Fish Recipe
Total time: 27 min
Yield: 4
Cuisine: Asian

Recipe By Taste

Fried fish is given a spicy asian twist in this succulent coconut chilli recipe.

4.3

26 Rating - Rate

Non Vegdiet

27minstotal

15minsPrep

12minsCook

ingredients serves

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Ingredients For Coconut Chilli Fish Recipe

1.33 cup Shredded coconut
0.5 teaspoon Dried chilli flakes, chopped
2 tablespoon Milk
1 Egg, Lightly Beaten
6 Flathead fillets, halved lengthways
1 tablespoon Vegetable Oil
Steamed jasmine rice, to serve
Asian greens, to serve

Nutrition
value

258

calories per serving

26 g Fat4 g Protein4 g Carbs5 g FiberOther

Current Totals

26 g Fat
4 g Protein
4 g Carbs
5 g Fiber

MacroNutrients

Carbs
4 g
Protein
4 g
Fiber
5 g

Fats

Fat
26 g

Vitamins & Minerals

Calcium
18 mg
Iron
1 mg
Vitamin A
4 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
20 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
20 mg
Manganese
0 mg
Phosphorus
63 mg
Selenium
5 mcg
Zinc
0 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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