Coconut Chicken Tenders With Creamy Caribbean Salsa Recipe
Recipe By Taste Of Home
This coconut chicken tenders recipe is such a fun change of pace. The salsa's tropical flavor makes the dish fresh and bright. —Jane Estrin, Jacksonville, Florida.
Ingredients For Coconut Chicken Tenders With Creamy Caribbean Salsa Recipe
1 can Crushed Pineapple, Drained
1 Medium jicama, peeled and chopped
1 Medium sweet red pepper, chopped
1 Medium mango peeled and chopped
1 Jalapeno pepper, seeded and quartered
2 tablespoon Minced fresh cilantro
2 tablespoon Fresh lime juice
1 tablespoon Minced fresh gingerroot
1 teaspoon Grated Lime Zest
0.25 teaspoon Salt
0.75 cup Reduced fat sour cream
2 pound Boneless Skinless Chicken Breasts, Cut Into 1 Inch Cubes
2 cup Buttermilk
1.5 cup All purpose flour
1 teaspoon Salt
0.5 teaspoon Pepper
4 Large egg whites
0.25 cup Water
3 cup Panko Bread Crumbs
1 cup Unsweetened shredded coconut
2 tablespoon Sesame Seeds
2 teaspoon Paprika
Cooking spray
Nutrition value
861
calories per serving
37 g Fat55 g Protein75 g Carbs6 g FiberOther
Current Totals
37 g Fat
55 g Protein
75 g Carbs
6 g Fiber
MacroNutrients
Carbs
75 g
Protein
55 g
Fiber
6 g
Fats
Fat
37 g
Vitamins & Minerals
Calcium
983 mg
Iron
6 mg
Vitamin A
218 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
11 mg
Vitamin B6
1 mg
Vitamin B9
81 mcg
Vitamin B12
3 mcg
Vitamin C
7 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
150 mg
Manganese
1 mg
Phosphorus
1006 mg
Selenium
59 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment