Caribbean Chicken Tenderloins For Two Recipe

Recipe By Taste Of Home

“This recipe is so fast and tasty. ” The light and sweet sauce perfectly offsets the bold jerk seasoning. Laura McAllister - Morganton, North Carolina.

3.6
17 Rating -
Rate
Non Vegdiet
20minstotal
10minsPrep
10minsCook
20m.total
10m.Prep
10m.Cook
Caribbean Chicken Tenderloins For Two
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ingredients serve

Ingredients for Caribbean Chicken Tenderloins For Two Recipe

  • 1/4 pound Chicken Tenderloins
  • 1/2 teaspoon Caribbean jerk seasoning
  • 3/4 teaspoon Olive oil, divided
  • 0.63 cup Cut fresh asparagus
  • 1/4 cup Pineapple tidbits, drained
  • 1 Green onions, chopped
  • 1/2 teaspoon Cornstarch
  • 1/4 cup Unsweetened pineapple juice
  • 3/4 teaspoon Spicy Brown Mustard
  • 1/2 cup Hot cooked rice
Nutrition
value
761
calories per serving
21 g Fat33 g Protein108 g Carbs9 g FiberOther

Current Totals

  • Fat
    21g
  • Protein
    33g
  • Carbs
    108g
  • Fiber
    9g

MacroNutrients

  • Carbs
    108g
  • Protein
    33g
  • Fiber
    9g

Fats

  • Fat
    21g

Vitamins & Minerals

  • Calcium
    102mg
  • Iron
    9mg
  • Vitamin A
    145mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    10mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    120mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    51mg
  • Vitamin E
    3mg
  • Copper
    < 1mcg
  • Magnesium
    137mg
  • Manganese
    2mg
  • Phosphorus
    483mg
  • Selenium
    25mcg
  • Zinc
    4mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Taste Of Home