Ingredients For Coconut and red chilly chutney Recipe
0.5 cup Grated dry coconut
10 Whole red. chilly
10 garlic pods
0.5 teaspoon cumin seeds
1 teaspoon Oil
As required Salt
Nutrition value
98
calories per serving
9 g Fat1 g Protein3 g Carbs3 g FiberOther
Current Totals
9 g Fat
1 g Protein
3 g Carbs
3 g Fiber
MacroNutrients
Carbs
3 g
Protein
1 g
Fiber
3 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
8 mg
Iron
0 mg
Vitamin A
1 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
11 mcg
Vitamin B12
0 mcg
Vitamin C
1 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
11 mg
Manganese
0 mg
Phosphorus
24 mg
Selenium
0 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment