Cluster beans dal Recipe

Name: Cluster Beans Dal Recipe
Total time: 40 min
Yield: 4
Cuisine: Tamil

Recipe By Better Butter

Cluster beans has unique taste and flavour. It tastes too good when made with boiled dal.

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40minstotal

15minsPrep

25minsCook

ingredients serves

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Ingredients For Cluster beans dal Recipe

300 gram Cluster beans
4 tablespoon Toor dal
3 tablespoon Grated coconut
1 teaspoon cumin seeds
3 Dry Red chilies
4 Shallots
As required Salt
0.5 teaspoon turmeric powder
2 tablespoon Oil
0.5 teaspoon Mustard seeds
1 teaspoon Urad dal
6 Curry Leaves

Nutrition
value

188

calories per serving

12 g Fat7 g Protein13 g Carbs7 g FiberOther

Current Totals

12 g Fat
7 g Protein
13 g Carbs
7 g Fiber

MacroNutrients

Carbs
13 g
Protein
7 g
Fiber
7 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
115 mg
Iron
4 mg
Vitamin A
216 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
52 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
91 mg
Manganese
1 mg
Phosphorus
99 mg
Selenium
4 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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