Cluster Beans Roll Recipe
Recipe By Better Butter
Cluster beans palya this way is a dish of north karnataka. Using that tried a roll for party. Turned out well and all liked it. Give it a try friends. Cluster beans is good for heart, improves blood circulation, good for diabetic patients, strengthens bone.
4.3
22 Rating -
Rate
Vegdiet
35minstotal
15minsPrep
20minsCook
35m.total
15m.Prep
20m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cluster Beans Roll Recipe
- 83.33 gram cluster beans
- 0.83 tablespoon Oil
- 0.33 medium onions chopped
- 1/2 small tomato chopped
- 1/4 tablespoon 2 Sambar powder
- 0.17 As required tablespoon salt
- As required Small lemon sized jaggery
- 1/25 teaspoon Turmeric
- As required Water
- As required Handful of groundnuts
- 1 chapatis
Nutrition
value
value
177
calories per serving
12 g Fat5 g Protein12 g Carbs6 g FiberOther
Current Totals
- Fat12g
- Protein5g
- Carbs12g
- Fiber6g
MacroNutrients
- Carbs12g
- Protein5g
- Fiber6g
Fats
- Fat12g
Vitamins & Minerals
- Calcium119mg
- Iron4mg
- Vitamin A871mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B31mg
- Vitamin B6< 1mg
- Vitamin B963mcg
- Vitamin B120mcg
- Vitamin C41mg
- Vitamin E3mg
- Copper< 1mcg
- Magnesium86mg
- Manganese< 1mg
- Phosphorus72mg
- Selenium2mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter