Cluster beans dal Recipe
Recipe By Better Butter
Cluster beans has unique taste and flavour. It tastes too good when made with boiled dal.
3.8
12 Rating -
Rate
Vegdiet
40minstotal
15minsPrep
25minsCook
40m.total
15m.Prep
25m.Cook
plan
Bookmark
ingredients serve
serve1
Add to Shopping ListIngredients for Cluster beans dal Recipe
- 75 gram Cluster beans
- 1 tablespoon Toor dal
- 3/4 tablespoon Grated coconut
- 1/4 teaspoon cumin seeds
- 3/4 Dry Red chilies
- 1 Shallots
- As required Salt
- 0.13 teaspoon turmeric powder
- 1/2 tablespoon Oil
- 0.13 teaspoon Mustard seeds
- 1/4 teaspoon Urad dal
- 1.50-1.75 Curry Leaves
Nutrition
value
value
188
calories per serving
12 g Fat7 g Protein13 g Carbs7 g FiberOther
Current Totals
- Fat12g
- Protein7g
- Carbs13g
- Fiber7g
MacroNutrients
- Carbs13g
- Protein7g
- Fiber7g
Fats
- Fat12g
Vitamins & Minerals
- Calcium115mg
- Iron4mg
- Vitamin A216mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B952mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium91mg
- Manganese< 1mg
- Phosphorus99mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Better Butter