1 teaspoon each of ground cardamom, garam masala, and roasted and ground cumin seeds
1 tablespoon crushed pomegranate seeds
2 teaspoon dried fenugreek leaves
1 inch Ginger
1 large onion
2 large tomatoes, diced
1 small onion, finely sliced
1 small tomato, cut into long thin slices
a handful of finely sliced coriander leaves
2 green chillies, sliced
1 pinch soda bicarbonate
As required salt and chilli powder
Nutrition value
152
calories per serving
3 g Fat10 g Protein21 g Carbs15 g FiberOther
Current Totals
3 g Fat
10 g Protein
21 g Carbs
15 g Fiber
MacroNutrients
Carbs
21 g
Protein
10 g
Fiber
15 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
96 mg
Iron
5 mg
Vitamin A
1222 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
142 mcg
Vitamin B12
0 mcg
Vitamin C
35 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
115 mg
Manganese
1 mg
Phosphorus
144 mg
Selenium
20 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment