Masaledar Karela Recipe
Recipe By WhiskAffair
Try this spicy, tangy, and sweet masaledar karela for your everyday indian meals. It tastes great with phulka, paratha, or even with dal rice. Here is how to make it. (vegan, gluten-free).
4.9
30 Rating -
Rate
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Masaledar Karela Recipe
- 75 Gram bitter gourd/karela
- 1 tablespoon Mustard oil
- 0.06 teaspoon Asafoetida/hing
- 1/4 teaspoon Fennel seeds/saunf
- 0.13 teaspoon Nigella seeds/kalonji
- 1/4 teaspoon Cumin seeds/jeera
- 1/4 cup Thinly sliced onion
- 1/2 teaspoon Ginger garlic paste
- 1/4 teaspoon Coriander powder
- 1/2 teaspoon Kashmiri red chili powder
- 0.13 teaspoon Turmeric powder
- As required Salt
- 1/2 teaspoon Crumbled jaggery
Nutrition
value
value
39
calories per serving
< 1 g Fat2 g Protein6 g Carbs4 g FiberOther
Current Totals
- Fat< 1g
- Protein2g
- Carbs6g
- Fiber4g
MacroNutrients
- Carbs6g
- Protein2g
- Fiber4g
Fats
- Fat< 1g
Vitamins & Minerals
- Calcium65mg
- Iron2mg
- Vitamin A695mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B3< 1mg
- Vitamin B6< 1mg
- Vitamin B941mcg
- Vitamin B120mcg
- Vitamin C19mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium51mg
- Manganese< 1mg
- Phosphorus42mg
- Selenium4mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By WhiskAffair