Plain Masaledar Karele Recipe

Name: Plain Masaledar Karele Recipe
Total time: 15 min
Yield: 4
Cuisine: Indian

Recipe By Bawarchi

Plain Masaledar Karele is a delicious Indian recipe served as a Starter.

4.4

18 Rating -

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15m.total

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Ingredients for Plain Masaledar Karele Recipe

3/4 karele
1/2 green chillies
0.13 teaspoon ginger grated
0.13 tomato chopped
1-1.25 piece tamarind inch long
1/4 stalk curry leaves
1/2-3/4 sprig coriander chopped
0.13 teaspoon each mustard and cumin seeds
1/4 tablespoon molasses or sugar
0.38 teaspoon red chilli powder
1/4 teaspoon dhania powder
0.06 teaspoon turmeric powder
0.06 teaspoon garam masala
1/2-3/4 pinch Asafoetida
As required Salt
1/4 tablespoon Oil

Nutrition
value

calories per serving

5 g Fat< 1 g Protein4 g Carbs1 g FiberOther

Current Totals

Fat
5g
Protein
< 1g
Carbs
4g
Fiber
1g

MacroNutrients

Carbs
4g
Protein
< 1g
Fiber
1g

Fats

Fat
5g

Vitamins & Minerals

Calcium
13mg
Iron
< 1mg
Vitamin A
238mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
9mcg
Vitamin B12
< 1mcg
Vitamin C
6mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
12mg
Manganese
< 1mg
Phosphorus
16mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Bawarchi