Soya Masaledar Recipe

Recipe By Bawarchi

Soya Masaledar is a delicious Indian recipe served as a Side-Dish.

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15minstotal
15m.total
Soya Masaledar
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ingredients serve

Ingredients for Soya Masaledar Recipe

  • 2 Soya chunks
  • As required Salt
  • As required For the masalas
  • 1 cup Browned onions
  • 1.50 teaspoon Ginger garlic paste
  • 1/2 cup Tomato paste
  • 1/2 cup Oil
  • 1/2 teaspoon Haldi powder
  • 1 tablespoon Coriander powder
  • 1/2 teaspoon Roasted cumin powder
  • 1/4 teaspoon Red chilli powder
  • As required Fresh coriander leaves, for garnishing
Nutrition
value
1254
calories per serving
129 g Fat5 g Protein23 g Carbs6 g FiberOther

Current Totals

  • Fat
    129g
  • Protein
    5g
  • Carbs
    23g
  • Fiber
    6g

MacroNutrients

  • Carbs
    23g
  • Protein
    5g
  • Fiber
    6g

Fats

  • Fat
    129g

Vitamins & Minerals

  • Calcium
    81mg
  • Iron
    3mg
  • Vitamin A
    1219mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    73mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    41mg
  • Vitamin E
    20mg
  • Copper
    < 1mcg
  • Magnesium
    62mg
  • Manganese
    < 1mg
  • Phosphorus
    107mg
  • Selenium
    2mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Bawarchi