Masaledar Sindhi Chole Recipe

Masaledar Sindhi Chole is a spicy and tangy chickpea curry made with a blend of aromatic spices and tamarind pulp. This dish is a popular vegetarian main course in Sindhi cuisine, known for its bold and flavorful taste. The chickpeas are cooked in a thick and tangy gravy, infused with the flavors of spices like cumin, coriander, and garam masala. Serve this delicious masaledar Sindhi chole with rice or roti for a satisfying meal.

4.2
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3hr 45minstotal
3hr 45m.total
Masaledar Sindhi Chole
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Ingredients for Masaledar Sindhi Chole Recipe

  • 1/4 cup Dried Chickpeas
  • 1 cup Water
  • 1/2 Tea Bags
  • 1/4 teaspoon Salt
  • 1/2 tablespoon Oil
  • 1/4 teaspoon Cumin Seeds
  • 1/4 Onion, Finely Chopped
  • 1/4 tablespoon Ginger Garlic Paste
  • 1/2 Green Chilies, Slit
  • 1/4 cup Tomato Puree
  • 1/2 tablespoon Tamarind Pulp
  • 1/4 teaspoon Red Chili Powder
  • 1/4 teaspoon Coriander Powder
  • 0.13 teaspoon Turmeric Powder
  • 0.13 teaspoon Garam Masala
  • as needed Fresh Coriander Leaves, For Garnishing

Directions: Masaledar Sindhi Chole Recipe

Cooking Directions

  • STEP 1.Soak the chickpeas overnight in water. Drain and rinse them.
  • STEP 2.In a pressure cooker, add the soaked chickpeas, water, tea bags, and salt. Pressure cook for 4-5 whistles or until the chickpeas are tender.
  • STEP 3.Heat oil in a pan and add cumin seeds, onions, ginger-garlic paste, and green chilies. Saut茅 until the onions turn golden brown.
  • STEP 4.Add the tomato puree, tamarind pulp, and spices. Cook for a few minutes until the oil separates from the masala.
  • STEP 5.Add the cooked chickpeas along with the cooking liquid. Simmer for 10-15 minutes until the flavors are well combined.
  • STEP 6.Garnish with fresh coriander leaves and serve hot with rice or roti.

Cooking Tips

  • You can also use canned chickpeas instead of soaking and pressure cooking them.
  • Adjust the spice levels according to your preference by adding more or less red chili powder.
  • For a creamier texture, you can add a tablespoon of cream or yogurt to the curry.

Storage and Serving

  • Leftover masaledar Sindhi chole can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the curry in a microwave or on the stovetop before serving.
  • Serve the masaledar Sindhi chole with steamed rice, jeera rice, or roti for a complete meal.
Nutrition
value
249
calories per serving
7 g Fat12 g Protein33 g Carbs17 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    12g
  • Carbs
    33g
  • Fiber
    17g

MacroNutrients

  • Carbs
    33g
  • Protein
    12g
  • Fiber
    17g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    135mg
  • Iron
    5mg
  • Vitamin A
    1146mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    2mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    163mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    39mg
  • Vitamin E
    2mg
  • Copper
    < 1mcg
  • Magnesium
    125mg
  • Manganese
    4mg
  • Phosphorus
    195mg
  • Selenium
    22mcg
  • Zinc
    2mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp