Chiyali (Made Of Yellow Moong Dal) Recipe

Name: Chiyali (made Of Yellow Moong Dal) Recipe
Total time: 240 min
Yield: 4
Cuisine: Indian

Recipe By Slurrp

Chiyali is a traditional Indian dish made from yellow moong dal. It is a nutritious and delicious recipe that is easy to prepare. The dal is soaked, ground into a smooth batter, and then steamed to perfection. Chiyali is typically served with a spicy and tangy chutney, making it a perfect snack or breakfast option. It is a great source of protein and fiber, making it a healthy choice for all age groups.

3.9

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4hr total

ingredients serves

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Ingredients For Chiyali (Made Of Yellow Moong Dal) Recipe

1 cup Yellow Moong Dal
as per your need Water For Soaking
As required Salt To Taste
as per your need Spices
as per your need Chutney For Serving

Directions : Chiyali (Made Of Yellow Moong Dal) Recipe

Cooking Directions

STEP 1.Soak yellow moong dal in water for a few hours.
STEP 2.Drain the water and grind the dal into a smooth batter.
STEP 3.Add salt and any other desired spices to the batter.
STEP 4.Grease a steamer plate and pour the batter onto it.
STEP 5.Steam the batter for about 15-20 minutes or until cooked.
STEP 6.Once cooked, remove from the steamer and let it cool.
STEP 7.Cut the chiyali into desired shapes and serve with chutney.

Cooking Tips

Make sure to soak the dal for a few hours to ensure it grinds easily.
You can add spices like cumin, turmeric, or chili powder to enhance the flavor.
Serve the chiyali hot for the best taste and texture.

Storage and Serving

Chiyali can be stored in an airtight container in the refrigerator for up to 2 days.
Reheat the chiyali in a steamer or microwave before serving.
Serve the chiyali with green chutney or tamarind chutney for a delicious combination.

Nutrition
value

173

calories per serving

< 1 g Fat13 g Protein27 g Carbs7 g FiberOther

Current Totals

< 1 g Fat
13 g Protein
27 g Carbs
7 g Fiber

MacroNutrients

Carbs
27 g
Protein
13 g
Fiber
7 g

Fats

Fat
1 g

Vitamins & Minerals

Calcium
33 mg
Iron
3 mg
Vitamin A
320 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
67 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
102 mg
Manganese
1 mg
Phosphorus
219 mg
Selenium
27 mcg
Zinc
2 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.