Chipotle Chicken Soup With Cornmeal Dumplings Recipe
Recipe By Taste Of Home
I combined two of my favorite recipes and came up with this filling soup that has a Tex-Mex flair. The cornmeal dumplings are the perfect finishing touch. —Nancy Granaman, Burlington, Iowa.
Ingredients For Chipotle Chicken Soup With Cornmeal Dumplings Recipe
1 can Black Beans, Rinsed And Drained
1 can No salt added stewed tomatoes, cut up
1 can Reduced Sodium Chicken Broth
1.75 cup Water
1 teaspoon Ground Cumin
1 teaspoon Minced chipotle pepper in adobo sauce
2 cup Cubed cooked chicken breast
1 Large egg
1 Large egg white
1 Package cornbread/muffin mix
0.33333333333333326 cup Reduced fat biscuit/baking mix
1 tablespoon Fat free milk
0.25 cup Minced fresh cilantro, optional
Nutrition value
138
calories per serving
7 g Fat14 g Protein4 g Carbs< 1 g FiberOther
Current Totals
7 g Fat
14 g Protein
4 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
4 g
Protein
14 g
Fiber
1 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
38 mg
Iron
1 mg
Vitamin A
243 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
18 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
21 mg
Manganese
0 mg
Phosphorus
168 mg
Selenium
17 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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