Ingredients For Chintachigiru pappu-tender tamarind leaves dal Recipe
0.5 cup Tender tamarind leaves
2 green chilles
1 cup toor dal cooked with little haldi
0.5 teaspoon red chilli powder
hing as per choice
curry leaves a few
As required coriander leaves
As required Salt
1 teaspoon Oil
1 teaspoon MIx the following: Mustard seeds
1 teaspoon Jeera
0.5 cup Urad dal
0.5 cup Chana dal
1 Red chilli
Nutrition value
713
calories per serving
8 g Fat47 g Protein109 g Carbs28 g FiberOther
Current Totals
8 g Fat
47 g Protein
109 g Carbs
28 g Fiber
MacroNutrients
Carbs
109 g
Protein
47 g
Fiber
28 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
172 mg
Iron
11 mg
Vitamin A
352 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
281 mcg
Vitamin B12
0 mcg
Vitamin C
12 mg
Vitamin E
1 mg
Copper
2 mcg
Magnesium
293 mg
Manganese
3 mg
Phosphorus
723 mg
Selenium
53 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment