1 kilogram Pork with the fat, cut into bite size pieces
4 tablespoon Oil
As required Salt
3 big onions finely sliced
2 sprig A curry leaves
3 big tomatoes chopped/pureed
3 tablespoon ginger garlic paste
1 tablespoon chilli powder
3 tablespoon Coriander powder
1 tablespoon level broiled cumin powder
0.5 teaspoon turmeric powder
1 cup A lime size ball of tamarind soaked in hot water for 20 mins. Squeeze and keep pulp/water
0.5 coconut ground to a smooth paste
2 Vegetables to be used drumsticks; 4 6 big potatoes; 6 8 brinjals; 1 big green mango
Nutrition value
727
calories per serving
38 g Fat46 g Protein48 g Carbs13 g FiberOther
Current Totals
38 g Fat
46 g Protein
48 g Carbs
13 g Fiber
MacroNutrients
Carbs
48 g
Protein
46 g
Fiber
13 g
Fats
Fat
38 g
Vitamins & Minerals
Calcium
194 mg
Iron
11 mg
Vitamin A
1581 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
141 mcg
Vitamin B12
0 mcg
Vitamin C
110 mg
Vitamin E
4 mg
Copper
2 mcg
Magnesium
180 mg
Manganese
1 mg
Phosphorus
498 mg
Selenium
84 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
