Chingri diye mulo shaak. Fresh radish greens. A splutter of kalonji. A throw of shrimps. A hint of kasundi. Some chillies if you love the heat. Sublime with a bowl of piping hot rice. Simple pleasures of life
3 bunch Mulo shaak or radish greens finely chopped
200 gram Shrimps or kucho chingri de shelled, deveined and heads removed
3 Cloves Garlic Finely Chopped
0.5 teaspoon Kalonji or nigella seeds
2 Green chilies slit
0.5 teaspoon Turmeric powder
0.5 tablespoon Kasundi
2 tablespoon Mustard oil
Nutrition value
135
calories per serving
3 g Fat11 g Protein15 g Carbs11 g FiberOther
Current Totals
3 g Fat
11 g Protein
15 g Carbs
11 g Fiber
MacroNutrients
Carbs
15 g
Protein
11 g
Fiber
11 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
1083 mg
Iron
18 mg
Vitamin A
11700 mcg
Vitamin B1
0 mg
Vitamin B2
1 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
252 mcg
Vitamin B12
0 mcg
Vitamin C
304 mg
Vitamin E
0 mg
Copper
1 mcg
Magnesium
284 mg
Manganese
7 mg
Phosphorus
242 mg
Selenium
146 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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