Chinese Tofu With Spicy Chicken Recipe

Name: Chinese Tofu With Spicy Chicken Recipe
Total time: 50 min
Yield: 1
Cuisine: Chinese

Recipe By Slurrp

A tasty and spicy stir fry of chicken and tofu flavoured with red peppercorns, dried chillies and sichuan bean sauce.This is one of those comfort food dishes that you make when a serious takeout craving hits, but you still want to cook at home to save a few calories and dollars.

4.8

12 Rating - Rate

Non Vegdiet

50minstotal

20minsPrep

30minsCook

ingredients serve

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Ingredients For Chinese Tofu With Spicy Chicken Recipe

200 gram Cooked chicken shredded
230 gram Tofu cut into bite size chunks
1 teaspoon Red peppercorns
10 gram finely chopped Coriander
10 gram Gingerfinely chopped
4 Garlic finely chopped cloves
3 Dried red chillies finely chopped Nos
1 No.s Spring onion finely chopped
1 teaspoon Chicken powder
1 teaspoon Oil for chicken marinade
2 tablespoon Sichuan bean sauce
50 milliliter Chicken stock or water
1 tablespoon Light soy sauce
0.5 teaspoon Cornflour
20 milliliter Water
1 tablespoon Chilli oil
As required Salt

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Directions : Chinese Tofu With Spicy Chicken Recipe

STEP 1.1into a mixing bowl shred 200 gm cooked chicken, add ½ tsp chicken powder, salt to taste and 1 tsp oil. Mix well together and leave to marinate for 10 minutes.

STEP 2.2in a small pan add 1 ltr of water and ½ tsp salt and bring to a boil.

STEP 3.3add 230 gm tofu cut into bite size chunks and boil for 30 seconds.

STEP 4.4using a slotted spoon or a sieve remove and drain the tofu. Keep aside.

STEP 5.5in a wok heat 1 tbsp oil, add 1 tsp red peppercorns, 3 finely chopped red chillies and fry for a few seconds.

STEP 6.6add the cooked marinated chicken and stir fry for 1 minute.

STEP 7.7add 10 gm finely chopped ginger, 4 cloves finely chopped garlic and stir fry for 10 seconds.

STEP 8.8at this stage add 1 tbsp light soy sauce, 1 tbsp chilli oil and the blanched tofu pieces. Mix together gently and stir fry for a few seconds.

STEP 9.9then add 50 ml boiling water or chicken stock and bring to a boil.

STEP 10.10add 2 tbsp sichuan bean sauce, ½ tsp chicken powder and salt to taste.

STEP 11.11stir and mix well to ensure that all ingredients are well combined without breaking the tofu pieces.

STEP 12.12continue to boil for 1 minute.

Nutrition
value

621

calories per serving

39 g Fat52 g Protein18 g Carbs11 g FiberOther

Current Totals

39 g Fat
52 g Protein
18 g Carbs
11 g Fiber

MacroNutrients

Carbs
18 g
Protein
52 g
Fiber
11 g

Fats

Fat
39 g

Vitamins & Minerals

Calcium
267 mg
Iron
8 mg
Vitamin A
509 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
16 mg
Vitamin B6
1 mg
Vitamin B9
132 mcg
Vitamin B12
0 mcg
Vitamin C
42 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
151 mg
Manganese
8 mg
Phosphorus
578 mg
Selenium
51 mcg
Zinc
5 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.