Chinese 5 Spice Chicken Recipe

Recipe By Verywell Fit

This low-carb chinese five-spice chicken recipe can be grilled or baked. Take note, the chicken must marinate for at least 4 hours or overnight.

4.8
12 Rating -
Rate
Non Vegdiet
55minstotal
10minsPrep
45minsCook
55m.total
10m.Prep
45m.Cook
Chinese 5 Spice Chicken
plan
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ingredients serve

Ingredients for Chinese 5 Spice Chicken Recipe

  • 1 Medium chicken thighs
  • 0.06 cup Soy sauce
  • 1/25 cup Oil, such as light olive oil or peanut oil
  • 0.17 teaspoon Garlic powder
  • 0.33 teaspoon Five Spice Powder
  • 0.17 teaspoon Grated fresh ginger
Nutrition
value
62
calories per serving
7 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    7g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    7g

Vitamins & Minerals

  • Calcium
    6mg
  • Iron
    < 1mg
  • Vitamin A
    5mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    < 1mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    < 1mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    1mg
  • Manganese
    < 1mg
  • Phosphorus
    5mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Verywell Fit