Spicy Chinese Chicken And Broccoli Recipe
Recipe By Betty Crocker
Blogger lauren keating shares a favorite recipe inspired by chinese take out.
3.6
30 Rating -
Rate
Non Vegdiet
25minstotal
25m.total
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Spicy Chinese Chicken And Broccoli Recipe
- 0.13 cup Reduced sodium chicken broth
- 3/4 tablespoon Rice vinegar
- 3/4 tablespoon Reduced sodium soy sauce
- 1/2 teaspoon Hoisin sauce
- 1/4 teaspoon Cornstarch
- 1/4 teaspoon Packed dark brown sugar
- 1/4 teaspoon Chili paste
- 1/4 pound Uncooked chicken breast tenders
- 1/2 tablespoon Cornstarch
- 0.06 teaspoon Pepper
- 1/2 tablespoon Vegetable oil
- 1/4 bunch Fresh broccoli, broken into florets
- 1/4 teaspoon Grated gingerroot
- 1.25 Dried thai chiles, seeds removed
- 1/4 Clove garlic, finely chopped
- 1 Green onions, chopped
- 1/2 cup Cooked brown rice
Nutrition
value
value
846
calories per serving
22 g Fat42 g Protein116 g Carbs5 g FiberOther
Current Totals
- Fat22g
- Protein42g
- Carbs116g
- Fiber5g
MacroNutrients
- Carbs116g
- Protein42g
- Fiber5g
Fats
- Fat22g
Vitamins & Minerals
- Calcium94mg
- Iron7mg
- Vitamin A26mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B313mg
- Vitamin B6< 1mg
- Vitamin B995mcg
- Vitamin B12< 1mcg
- Vitamin C29mg
- Vitamin E2mg
- Copper< 1mcg
- Magnesium130mg
- Manganese1mg
- Phosphorus497mg
- Selenium28mcg
- Zinc3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Recipe By Betty Crocker