Current Totals
14 g Fat
34 g Protein
220 g Carbs
14 g Fiber
MacroNutrients
Carbs
220 g
Protein
34 g
Fiber
14 g
Fats
Vitamins & Minerals
Calcium
170 mg
Iron
16 mg
Vitamin A
151 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
55 mcg
Vitamin B12
0 mcg
Vitamin C
11 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
240 mg
Manganese
4 mg
Phosphorus
665 mg
Selenium
32 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment