STEP 1. boil 300 ml water in a pan and add 40 gm garden peas. Boil for 2 min and then remove and drain. Keep boiled peas aside.
step 2
STEP 1. heat 2 tsp oil in a pan and add 400 gm cubed tofu. Fry on medium heat till golden on all sides. Flip them over frequently to ensure that they change color evenly.
step 3
STEP 1.use a slotted spoon to remove the tofu from the pan and shake the excess oil off in the pan. Transfer to a bowl. Keep aside.
step 4
STEP 1.in the same pan add a little more oil if required and fry 10 gm finely chopped ginger and 2 finely chopped green chilies for 20 seconds till fragrant.
step 5
STEP 1.at this stage, add 400 ml chicken or vegetable stock, 40 gm boiled garden peas, and the fried tofu cubes.
step 6
STEP 1.turn the what to high and bring to a boil.
step 7
STEP 1.when boiling, add 5 ml soy sauce ,15 gm curry powder and salt to taste .stir together. Turn the heat to medium low.
step 8
STEP 1.then add corn flour mixture of 1 tsp corn flour mixed with 50 ml water and stir well.
step 9
STEP 1. let the pan return to a boil. Add a small bunch roughly chopped coriander and 1 roughly chopped spring onion.
step 10
STEP 1. transfer to a bowl and serve.
Nutrition value
1192
calories per serving
92 g Fat79 g Protein17 g Carbs7 g FiberOther
Current Totals
92 g Fat
79 g Protein
17 g Carbs
7 g Fiber
MacroNutrients
Carbs
17 g
Protein
79 g
Fiber
7 g
Fats
Fat
92 g
Vitamins & Minerals
Calcium
200 mg
Iron
8 mg
Vitamin A
134 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
24 mg
Vitamin B6
2 mg
Vitamin B9
156 mcg
Vitamin B12
0 mcg
Vitamin C
44 mg
Vitamin E
9 mg
Copper
1 mcg
Magnesium
143 mg
Manganese
1 mg
Phosphorus
828 mg
Selenium
76 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.